12 | Being Present - Simone Toomer

As you listen to Simone's story, you realize that even when we prepare to the fullest extent, pregnancy and birth can still cause anxiety. As a doula, Simone had to remind herself to get out of her head constantly. Trusting the process of birth and being entirely in touch with her body and baby. The day that her son was born, she did that, as she states, her knowledge and experience couldn't prep her for everything yet when she was present in what was happening "she felt labor, she felt the birth" of her son. 

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11 | Birth & The Art of Mindfulness - Laurel Gourrier

Parenthood as a whole has this way of requiring you to surrender. Surrendering to the unknown, knowing though, that it's going to be a beautiful journey. When Laurel was finally able to yield she describes her son's birth as transformative for her relationship with herself mentally and physically. Many people claim birth to be a rebirth for the birthing person; her story is a reflection of that.  

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07 | Birthing Magic - Chae Pounds

Birth plans/preferences can be a key component of birth prep, and while they keep us on track to make sure our birth stories represent our choices, they often change following the lead of labor. Chae and her husband didn't let these changes shift their focus or silence their voices. They made sure that when their birth plan changed, they still felt in charge and empowered in their decisions. 

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05 | When You Can't Doula - Yolanda Owens

In this episode, we meet Yolanda Owens who shares with us a story of perseverance, strength, trust and leaning on a community. While her pregnancy was pretty easy, labor and delivery for Yolanda were long and at times very tough. Throughout much of her story, she expresses how vital a role her husband played in being her birth helper and advocate. During their early visits with their care provider, they informed her that doulas were not allowed, a practice that some care providers and hospitals do have in place for their patients. When trying to figure out how to move forward, Yolanda expresses that her husband immediately assured her that he could fulfill that role for her!

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