31 | Navigating Motherhood Through The Lens of Postpartum Depression - Briara Lowery

After having her son, she expressed that physically she healed well, yet struggled healing mentally. When considering what postpartum might look like, she didn't think postpartum depression was something that would affect her. Looking at all the risk factors, in her mind, she didn't fit the mold. Her experience with postpartum depression required her to process her birth, examine how she was taking care of herself, and reflect on her expectations of what parenthood should look like. In doing that work, she acquired the tools to navigate that part of her postpartum journey.

Briara found power in telling her story and wanted to spread awareness while doing so. She founded Melanin Mommies, a Philadelphia based nonprofit and safe space for pregnant, new and seasoned mothers alike. Lowery noticed that the mothers in her community did not have as much access to resources as other mothers in more affluent areas, and so she decided to make a change. It is a space for mothers of color to connect, find healing, and discuss navigating the realities of motherhood.

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30 | Breaking Generational Cycles - Brandy Wells MSW, LISW

Brandy shared the pregnancies and births of her three daughters. As you listen, you can connect with the intentionality of the growth she has achieved through her parenthood journey. Her first birth, she wasn't prepared, and it manifested not only how she took care of herself during the pregnancy but also in her birth. Knowing that wasn't what she wanted, with each new experience, she added preparation elements, to ensure she could walk away from her experiences empowered.

It was beautiful to hear how using conscious parenting or as Brandy describes it "teaching lessons while parenting," she is breaking generational traumas and cycles. Her children can see the growth of their parents and echo it in their development and relationships.

A key component of Brandy's growth is how she has engaged her elders — speaking to them about their births and childhood. Using the gift of storytelling to dig deeper into her healing while also creating stronger bonds. She left us with a plethora of tools on navigating how to hold space for ourselves and our families.

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28 | My Existence is Valid - Stephanie Mitchell CNM, MSN, DNP

For many of our guests, sharing their story on this platform is the first time they have processed out their experience. Sharing the parts of their story that they may have kept tucked away or didn't even realize had an impact on them. As we listen to Dr. Stephanie Mitchell CNM, MSN, DNP, reflect on her inaugural birth, we see how her birth set the tone for who she would be as a care provider.

Her own experiences of parenthood and working within the healthcare system highlighted the opportunity for change when we respect the connections made through storytelling. Dr. Mitchell supports her patients with the intent of guiding them to resources and information. As she put it, "not letting my office day define the information that I give." When we think about the care and our relationship with our care provider, we envision someone like Dr. Mitchell. Someone willing to go outside of the box. Finding the balance of mixing their own lived experience, training, and our lived experience within our care. That at the end of our time together, we know we were heard and seen!

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21 | Birth is Art - Lauren Turner

It was a great learning experience to listen as Lauren shared how her nursing journey with her daughter helped her to heal from past traumas and especially during her postpartum. In times when she was struggling she would reflect and sit in that space with her daughter using that time to anchor herself from what she was feeling. While we emphasize how nursing can be vital for our children it can also be just as pivotal for the birthing person(s).

Beyond nursing, another avenue that Lauren has used to process and heal is through her art. Inspired by the births of her close friends, she felt moved to get back to her art. Using it as a vessel of storytelling and reflection for them. Lauren has always loved art, but now she’s found a new love for her craft as she's painting black women in the way she has always wanted to paint them!

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17 | Standing in the Truth of Birth - Myra Barnes

Last month we were invited by the Birthmark Doula Collective to bring our podcast on the road and attend their first Black Birth Matters conference. It indeed was a day of empowerment and healing. During the conference, we set up a mini recording studio and invited attendees to come and share their birth stories. In doing so we met Myra Barnes, and she allowed us to hold space for her experience.

Myra's story was an accurate reflection of the conference. It highlighted the power in healing ourselves. Especially for women of color. When we can tap into the work (whatever that may look like) in making ourselves better, we can heal while adding in stopping cycles of trauma. To do that, we have to be ok with being vulnerable and transparent with our friends, our families and ourselves. Myra said it best, "I'm hoping that we can do a better job of supporting each other to be better givers of life. Better leaders and advocates, especially for ourselves in a world where we have been conditioned to be silent."

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16 | Healing - Erica Maddox

Erica was 19 when she had her daughter and while she wasn't necessarily sure how to prep she knew that no matter what she had to be in good space and mindset. Once her daughter made her arrival, Erica found herself struggling to navigate postpartum. A sentiment that many birthing parents can connect with. Breastfeeding was difficult, she was working through feelings of self-doubt and not being a good enough mother. While she was able to put on a face for everyone around her, internally, she knew something was wrong.

Erica is hoping that by being open about her experience and sharing her story, she's helping to normalize conversations of postpartum struggles.

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08 | Primal Birth: Birth as Physiology - Amy Lee

All five of Amy's children were born unassisted in her home. A deliberate decision made by her and her partner as they wanted to ensure the sacred moment of the birth of their children was led and governed by their decisions. For those unfamiliar with unassisted birth, families who choose to create this birth space usually birth without the support of doctors or midwives. Through her births, Amy was able to find healing from past trauma and now guides other families who want to have the same experience. 

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